Showing posts with label pasta. Show all posts
Showing posts with label pasta. Show all posts

Friday, 5 April 2013

Friday's Food Diary

Free Foods: fried egg, baked beans, quark, natural fromage frais, bacon, pasta.
Super Free Foods: grapes, peas, tomatoes, peppers, onions, strawberries.
Healthy Extras: A - 350ml skimmed milk. B - 35g cereal.
Syns: brown roll - 5 cheese slice - 2 lemon + poppy cake - 5
Total Syns: 12


Rebecca xo

Wednesday, 3 April 2013

Wednesday's Food Diary.

Free Foods: eggs, baked beans, mugshot, chicken, bacon, spice, pasta, natural fromage frais.
Super Free Foods: raspberries, kiwis, grapes, red onion, white onions, strawberries
Healthy Extras: A - 30g Cheddar. B - 35g weet-a-bix minis.
Syns: 12.5g cranberries - 2. petit filous x2 - 3. hi fi - 3. meringue - 3
Total  Syns: 11


Rebecca xo

Tuesday, 2 April 2013

Tuesday's Food Diary

Free Foods: pasta, ham, hard boiled egg, mince, slimming world chips, smash
Super Free Foods: kiwi, apple, lettuce, peppers, onions, red onions, tomatoes
Healthy Extra's: A - 350ml skimmed milk. B - 35g bran flakes
Syns: 25g cranberries - 4. coleslaw - 2. BBQ sauce - 2. light babybell - 2.
Total Syns: 10


Rebecca xo

Saturday, 30 March 2013

Slimming World Colourful Carbonara

As I have already mentioned in my first recipe post, I am a huge pasta, pizza anything Italian fan, whilst flicking through the seven day menu on the Slimming World App, I came across this 'Colourful Carbonara' which I really wanted to try, as I love carbonara and I love vegetables, so to have the two combined seemed like perfection... and it was.

Information:
Serves 4 People.
Preparation Time: 15 minutes
Cooking Time: 15-20 minutes
Syns per serving: FREE

Ingredients:
♥ 312g dried pasta
♥ 170g smoked back bacon ( trim all the fat)
♥ 2 garlic cloves
♥ 1 green chilli ( deseeded + chopped)
♥ 198g frozen peas (defrosted)
♥ 2 medium tomatoes (chopped)
♥ 3 large egg yolks
♥ 100g quark
♥ salt + pepper

How to cook Colourful Carbonara:
1) Boil the pasta, as per the packet instructions.

2) Meanwhile, cook the bacon in a non-stick frying pan for 3-4minutes. Add the garlic and chilli, then cook for another 3 minutes, then add the peas, tomatoes and cook for a minute or so, to heat through.

3) In a small bowl, whisk the egg yolks and quark together, with some seasoning.

4) Ladle some of the pasta cooking water into a cup, reserve it and drain the rest away. Place the pasta back in the saucepan, add the bacon and veg, stir it together.  Remove from the heat, stir in the egg/quark mixtures, adding the saved cooking water to loosen the sauce.

5) Serve into warm bowls or onto plates and serve with a crunchy salad.   


Rebecca xo