Weeks Worth Of Posts.

tut tut tut to me, bad blogger, I haven't posted at all this week, reason being I started a new job on Tuesday and I have been so tired when I've come home that I haven't had chance to blog. Also being in a new work environment I have found it rather tricky to stay on plan this week, because I am finding my feet, have been buying lunch instead of taking my own in and where I have been out the house all day I haven't been able to do my 30 Day Shred at all, and we had a party last night in aid of Macmillan Nurses and I wasn't going to deprive myself of the nice nibbles we had and the wine, because it's not fair, Slimming World is meant to make you feel like your not dieting so that's why I had some treats.

So, I cannot remember what I have eaten this week, I wasn't keeping a food diary, so I just have a collection of photo's from this week and then next week I shall be back to daily posts and back on plan.

❥ TOP LEFT -  weigh in day lunch, low fat super noodles (free food) with cherry tomatoes and fried onions (super/free)

❥ TOP RIGHT - weigh in day results, was over the moon.

❥ BOTTOM LEFT - first day at my new job

❥ - BOTTOM RIGHT - chicken with rice and roasted veg (all free)

   ❥ TOP LEFT - baked beam lasagne with cottage cheese, peas, sweet potato chips and tomatoes

❥ TOP RIGHT - homemade SW salmon fishcakes, peas, chips, tomatoes and cheese (hexa)

❥ BOTTOM LEFT - sausage, mash, beans, fried onions and cheese (hexa)

❥ BOTTOM RIGHT - salmon and scrambled egg, 2 dark rye ryvittas (hexb) and cheese (hexa)

   ❥ LEFT - in the process of making chocolate treats.

❥ RIGHT - the finished product, chocolate coated strawberries and marshmallows

So, their we have it, a round up of my week, I really am prepared for a gain when I step on those scales tomorrow, so we shall see.

Rebecca xo

blog lovin | beauty blog | instagram | twitter  

Sunday's Food Diary.

Free Food: natural fromage frais, mugshot x 2, chicken, jacket potato.

Super Free: kiwi, strawberries, lettuce, tomatoes, red pepper, onions, peas.

Healthy Exras:

A - 30g Cheese

B - 35g Cereal

Syns: 

meringue - 3

4 magic stars - 2

Total Syns: 5

Rebecca xo

blog lovin | beauty blog | instagram | twitter

Saturday's Food Diary.

Free Food: fried egg, baked beans, pasta, quark, bacon.

Super Free Foods: kiwi, red pepper, white onion, spring onion, tomatoes.

Healthy Extras:

A - 30g Cheddar

B - 2 slices of Ryvittas

Syns:
M&S Sandwich - 7.5

Hi Fi Bar - 3

Total - 10.5

Rebecca xo

blog lovin | beauty blog | instagram | twitter

Friday's Food Diary.

 Free Food: natural yogurt, total 0% greek yogurt, poached egg, potato, slimming world onion rings, chicken, baked beans.

Super Free Foods: kiwi, strawberries, grapes, salad, spring onions, cabbage.

Healthy Extras:

A - 30g Cheedar

B - 2 slices of Wholemeal Toast

Syns: 12g Cranberries - 2

Butter - 1.5

Rocky Road Hi Fi - 3

Total Syns: 6.5

Rebecca xo

blog lovin | beauty blog | instagram | twitter

Thursday's Food Diary.

Free Food: pasta, natural fromage frais, chopped tomatoes, passata, cous cous, chicken, total 0% yogurt.

Super Free Food: lettuce, cherry tomatoes, spring onion, pepper, white onion, strawberries, grapes, kiwis, raspberries.

Healthy Extras:

A - 350ml Skimmed Milk

B - 2 Weetabix

Syns:

Slimming World Lasagne - 1

Rocky Road Hi Fi  -3

4 Jaffa Cakes - 8

Total Syns: 12

Rebecca xo

blog lovin | instagram | beauty blog | twitter

Wednesday's Food Diary

Free Food: fried egg, baked beans, ham, pasta 'n' sauce, natural fromage frais, chopped tomatoes, pasatta sauce.

Super Free Food: lettuce, cherry tomatoes, spring onions, pepper, white onion, grapes

Healthy Extra's:

A - 30g Cheddar

B - 2 Ryvittas

Syns: meringue - 3

Total Syns: 3

Rebecca xo

blog lovin | instagram | twitter

Tuesday's Food Diary

Free Foods: fried eggs, baked beans, ham, bacon, chicken, pasta.

Super Free Foods: strawberries, lettuce, pepper, tomatoes.

Healthy Extra's: A - 350ml Skimmed Milk

B - 2 Weetabix

Syns: Half a hi fi bar - 1.5

12g Cheddar Cheese - 2.5 

Total Syns: 4

Rebecca xo

blog lovin | instagram | twitter

Monday's Weigh In, 15.04.2013

Apologies for this post going  up a day late, but after I stepped off those scales last night, my mood just did a straight 180 and I was foul. I literally came home and spent from 6pm until 7am in my bedroom, by myself. Didn't want to talk to anyone, my parents still don't know what those scales read because I don't want to say.

I thought I had maintained this week, because I stupidly weighed myself mid week, and I noticed I had put a lb on, so I got annoyed but worked hard to get it off, I weighed myself in the morning of weigh in and the lb had gone, I had worked it off, so I was pretty sure when I got weighed at Slimming World in the evening that I would be the same ...... or not, I put on 2lb.. I was so so upset.

The only thing I can think of is, I am doing the 30 Day Shred, and this was the first 5 days I had done it, and I could see in the mirror that I am toning up and maybe the fat, is turning to muscle, which weighs more with caused be to put on 2lb...

So, this week, I am sticking to plan 100%, I am continuing with the 30 Day Shred, and am going to go on a few walks too, and then hopefully next Monday, I shall have a loss :)

Rebecca xo

blog lovin | instagram | twitter

Monday's Food Diary

Free Food: fried egg, baked beans, mugshot.

Super Free Food:

Healthy Extra's: 

A - 30g Cheddar

B- 2 Ryvittas

Syns: Red Berry Fruit Cooler - 12.5

Total - 12.5

Rebecca xo

blog lovin | instagram | twitter

Sunday's Food Diary.

Free Food: new potatoes, gammon, red cabbage, mugshot.

Super Free: kiwi, raspberries, strawberries.

Healthy Extras: A - 350ml Skimmed Milk. B - 35g Cereal

Syns: butter or honey glazed carrots

1 roast potato

1 small yorkshire pud

gravey

sticky toffee pud

cream

Total Syns: Over

Rebecca xo

blog lovin | instagram | twitter

Saturday's Food Diary.

Free Foods: Eggs, baked beans, mugshot, minced beef, slimming world chips.

Super Free Foods: kiwi, lettuce, tomatoes, red onion.

Healthy Extras: A - 30g Cheese. B - 2 Ryvittas.

Syns: 2 Slices of White Bread - 9

1 TBSP of BBQ Sauce - 1

Cheesecake - 4

Total Syns: 14

 

Rebecca xo

blog lovin | instagram | twitter

Friday's Food Diary

Free Foods: fried egg, baked beans, noodles, ham, pasta, bacon

Super Free Foods: lettuce, tomatoes, red onion, white onion, carrots, peppers, chilli, peas

Healthy Extras A - 30g Cheddar. B - 2 Ryvittas

Syns: Coleslaw - 1

Cheesecake - 5

Hi fi - 6

Total Syns: 12

Rebecca xo

blog lovin | instagram | twitter

Thursday's Food Diary.

Free Foods: scrambled egg, baked beans, mugshot, slimming world chips, chicken, natural fromage frais, total 0% greek yoghurt

Super Free Foods:grapes, strawberries, raspberries, onions, carrots, cabbage, peas,

Healthy Extras: A - 30g Cheese. B -2 Dark Rye Ryvitas

Syns: Alpen Light - 3

Coleslaw -1.5

  Breadcrumbs-2

Total Syns: 6.5

Rebecca xo

blog lovin | instagram | twitter

Wednesday's Food Diary.

Free Foods: cous cous, gammon, pasta, minced beef, natural fromage frais.

Super Free Foods: strawberries, raspberries, kiwis, grapes, apple, pineapple, tomatoes, peppers, lettuce, spring onions, onions.

Healthy Extras: A - 350ml Skimmed Milk. B - 35g Cereal

Syns: 12g Cranberries - 2

Cheese - 5

Hi Fi - 3

Total Syns: 10

Rebecca xo

blog lovin | instagram | twitter

Tuesday's Food Diary.

Free Foods: eggs, mugshot, gammon, SW onion rings.

Super Free: kiwi x4, strawberries, raspberries, grapes, plum, potatoes, peas.

Healthy Extras: A - 20g Cheddar. B - 60g whole bread.

Syns: petit filous - 1.5

alpen light bar - 3

choco and orange hi fi bar - 6

Total Syns: 10.5

Rebecca xo

blog lovin | instagram | twitter

Weigh In - 1/2 Stone Award!!!!!!!!!!!!!

I have got my half a stone award tonight, I am over the moon, I really wanted to lose 2lbs so I could get this award but I really didn't feel confident, I was convinced I had put on, I just new it wasn't going to be good when I stepped on those scales, but then, their is was a 2lb loss.

I am ridiculously proud of myself :) I am going to target for a 3lb weightloss next week, if I don't get it, that's fine, any loss will be good, and if I get 3lb or more i'll be a very happy bunny :)

Rebecca xo

blog lovin | instagram | twitter

Monday's Food Diary.

Free Foods: spaghetti hoops

Super Free Foods: grapes

Healthy Extras: A - 30g Cheese. B - 2 slices of wholemeal bread.

Syns: N/A

Total Syns: 0

It's weigh in day, I hardly eat much on weigh in day, well before weigh in, after weigh in is completely different. Also I didn't get up until 11 so I completely missed breakfast, but had a nice lunch instead.

Rebecca xo

blog lovin | instagram | twitter

Sunday's Food Diary.

Free Foods: mugshot, chicken, rice, vegetable stock, chopped tomatoes, natural fromage frais, fat free natural yoghurt.

Super Free Free: kiwi, red pepper, yellow pepper, courgette, onion, peas, fine green beans, raspberries

Healthy Extras: A - 350ml Skimmed Milk. B - 35g Cereal

Syns:12.5g cranberries - 2. Five Wispa bites - 1 per bite.

Total Syns: 7

 

 

Weigh In tomorrow, so nervous, feel asif I have put on.

Rebecca xo

blog lovin | instagram | twitter