Friday 19 April 2013

Friday's Food Diary.

 Free Food: natural yogurt, total 0% greek yogurt, poached egg, potato, slimming world onion rings, chicken, baked beans.
Super Free Foods: kiwi, strawberries, grapes, salad, spring onions, cabbage.
Healthy Extras:
A - 30g Cheedar
B - 2 slices of Wholemeal Toast
Syns: 12g Cranberries - 2
Butter - 1.5
Rocky Road Hi Fi - 3
Total Syns: 6.5


Rebecca xo

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