Free Foods: sheppards pie.
Super Free Foods: kiwi, grapes, raspberries
Healthy Extras: A - 350ml skimmed milk. B - 35g weet-a-bix mini's.
Syns: cranberries, mini cadbury creme eggs, chocolates, cadbury buttons, malteaster bunny, large glass of wine.
Total Syn: lost count..
It was my final day at work today so their was lots of sweets and chocolates, and then I had wine when I got home, but I shall not have any tomorrow and will do extra exercise.