Tuesday, 26 March 2013

My First Week.

As I have created this blog after completing my first week, I have decided to just roll this week into one  post, and then I can start today with doing daily posts of my food diary :)


Tuesday 19th March
Free Foods: scrambled egg, chicken, mash potato, spring greens, tea, squash, water.
Super Free Foods: carrots, peas, grapes, kiwi's x2.
Healthy Extras': A- 30g Chedder. B - 2 slices of brown bread.
Syns: Aldi Soup - 10.5. WeightWatchers Carrot Cake slice - 4
Total Syns: 14.5

Wednesday 20th March
Free Foods: baked beans, ham, potato, peppers, courgettes, onions, natural yoghurt, tea, water.
Super Free Foods: kiwi, apple, plum , grapes, raspberries, tomatoes, lettuce.
Healthy Extras: A - 250ml Semi Skimmed Milk. B- 35g weet-a-bix mini's.
Syns: 25g dried cranberries - 4.5. meringue - 3. cheese - 1.5
Total Syns: 9

Thursday 21st March
Free Foods: baked beans, potato, ham, chicken, tea, squash, water.
Super Free Foods: raspberries, carrots, lettuce, onions, tomatoes.
Healthy Extra's:  A - 250ml Semi Skimmed Milk. B- 35g weet-a-bix mini's.
Syns: 25g dried cranberries - 4.5. light laughing cow triangle - 1.5. meringue - 3. jaffa cake - 2.5
Total Syns: 11.5

Friday 22nd March
Free Foods: scrambled egg, smoked salmon, mugshot, natural yoghurt, slimming world chips, baked beans, tea, squash, water.
Super Free Foods: tomato, kiwi, grapes, appl.
Healthy Extra's: A - 30g Cheddar. B - 35g weet-a-bix minis.
Syns:100ml skimmed milk - 2. 25g dried cranberries - 4.5. lightly dusted fish - 14.
Total Syns: 25.5

Saturday 23rd March
Free Foods: egg, baked beans, bacon, mugshot, kidney beans, onions, tinned tomatoes, rice.
Super Free Foods: tomato, kiwi, grapes, apple x2
Healthy Extra's: A - 30g Cheddar. B - 2 slices of wholemeal bread.
Syns: petit filous 50g pot - 1.5. jaffa cake x2 - 5
Total Syns: 6.5

Sunday 24th March
Free Foods: scrambled egg, salmon, mugshot, chicken, peppers, spring onions, noodles, 0% fat free fromage frais, tea, water.
Super Free Foods: kiwi, apple raspberries, grapes.
Healthy Extras: A - 30g Cheddar. B - 2 slices of wholemeal bread.
Syns: petit filous 50g pot - 1.5. 25g dried cranberries - 4.5. Jaffa Cake x 2 - 5.
Total Syns: 11

Monday 25th March
Free Foods: mugshot
Super Free Foods: raspberries, grapes
Healthy Extras: A - 350ml skimmed milk. B - 35g weet-a-bix mini's
Syns: petit filous 50g pot - 1.5
Total Syns: 1.5

That is everything I ate in my first week at slimming world, looking at it all it looks so so much, but eating all of that, not exercising a lot, just a walk here and there, and then working in a shop, gave me a 4LB weightloss when I stepped on those scales. I was so so proud of myself. 


Rebecca xo

3 comments:

  1. This is such a good idea to keep you motivated! :) Well done on the 4lbs! Thats brilliant!

    I'm on a health kick of my own as well at the moment so I'll definitely be following yours for extra encouragement :)

    Aimée Xx
    dress-it-up-6.blogspot.co.uk

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    Replies
    1. Thank you, thats exactly why I have done it, to keep my motivation going :) aww thank you.. good luck with your own health kick :)

      Rebecca xo

      www.missrebeccajanefood.blogspot.com
      www.missrebeccajane.blogspot.com

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  2. Just stumbled across this blog on google just wondering how you did a few years on. Ty

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